ME AMRAP

Cash-in : 8 minutes to find a max (full) snatch

Directly into:

10 minute AMRAP
15 chest-to-bar pull-ups
15 burpees over the bar
200m run (counts as 1 rep)

Cash-out: 8 minutes to find a max (full) clean and split jerk

*Every 5lbs on lifts count as 1 rep
*Record heaviest lifts in comments

Core Work

30-20-10
Russian twists
Crunches

Weighted if possible