Snatch 1×1
15 minutes to find a heavy snatch
Snatch + Hang Snatch E90x4
Every 90 seconds for 4 rounds, complete 1 snatch + 1 hang squat snatch.
All reps at 60% of “heavy” snatch.
Metcon
4RFT
400m run
15 deadlifts (225/155)
15 pull-ups
15 minutes to find a heavy snatch
Every 90 seconds for 4 rounds, complete 1 snatch + 1 hang squat snatch.
All reps at 60% of “heavy” snatch.
4RFT
400m run
15 deadlifts (225/155)
15 pull-ups