6 RFT

30 Wall Ball Shots (20/14)

– Partners alternate complete rounds (30 reps)
– Both partners will complete 90 wall ball shots for a total of 180 reps
– Comment who your partner is in your notes

Teams of two with one partner working at a time:

400m farmer’s carry (switch KBs as needed)
100′ goblet lunge (both partners lunge with 1 KB)
75 KB swings (while one partner swings, the other holds the other KB in any position – complete 75 total)
100′ goblet lunge
400m farmer’s carry

– Record weight used in notes
– Class decides penalty for setting the kettlebells down