Back Squat EMOMx10
Every minute on the minute for 10 minutes, complete 2 back squats. Weight should be 70-80% of 1RM.
Metcon
AMRAPx7
30 double unders
15 power snatches (75/55)
Rest 7 minutes before the next metcon…
Open 12.1
Complete as many reps as possible in 7 minutes of:
• Burpees