Back Squat EMOMx10

Every minute on the minute for 10 minutes, complete 2 back squats. Weight should be 70-80% of 1RM.

Metcon

AMRAPx7

30 double unders
15 power snatches (75/55)

Rest 7 minutes before the next metcon…

Open 12.1

Complete as many reps as possible in 7 minutes of:
• Burpees