Tabata Double Unders
8 rounds:
0:20 double unders
0:10 rest
Score is total number of double unders
Metcon
With a running clock:
800m run (cash-in), then:
20 minute AMRAP:
1 deadlift (60% of 1RM)
10 toes-to-bar
10 burpee box jumps (20)
then:
800m run (cash-out)
Record total time in notes. Score is rounds and reps completed.