Back squat 3×3
- performed at 65% of 1 RM
Metcon
15 minute AMRAP
30 wall balls (20/14)
20 power snatches (75/55)
5 ring muscle-ups
*modify ring muscle-ups to 15 ring dips
then
50 pull-ups for time
RX+: Strict pull-ups
Back squat 3×3
Metcon
15 minute AMRAP
30 wall balls (20/14)
20 power snatches (75/55)
5 ring muscle-ups
*modify ring muscle-ups to 15 ring dips
then
50 pull-ups for time
RX+: Strict pull-ups