Teams of two will complete three rounds each (total of 6 rounds per team) of:

10 deadlifts (185/125)
12 wall ball shots (20/14)
20 lateral jumps over barbell

While one partner works through the round, the other must hold a (45/25lb) plate overhead. If the plate is dropped from overhead, both partners must perform 3 burpees before continuing. If you don’t have a partner, rest with weight extended overhead for as long as it took you to complete the round – performing 3 burpees every time you drop the plate.

RX+:
Double kettlebell overhead hold (53/35)
Deadlifts (225/155)
Wall ball shots (30/20)