Front Squat 1×1

15 minutes to find a heavy front squat for the day. Not a 1RM! Use 60% of today’s weight for the following workout…

Front Pause Squat 3×3

5 second pause at bottom of squat.

Metcon

400m run
15 G2OH (135/95)
30 push-ups
400m run
10 G2OH
20 push-ups
400m run
5 G2OH
10 push-ups