Front Squat 1RM
15 minutes to establish a 1RM front squat
Metcon
7 rounds for time:
9 power snatches (95/65)
15 wall ball shots (20/14)
21 double unders
Front Squat 1RM
15 minutes to establish a 1RM front squat
Metcon
7 rounds for time:
9 power snatches (95/65)
15 wall ball shots (20/14)
21 double unders