Toes-to-bar skill practice
4 rounds
30 second hold/hang on rig (with active shoulders)
30 second hollow rock (with pvc pipe on floor)
30 second rest
“Rep Training”
5 rounds
1 minute max effort calorie row
1 minute max effort power cleans (135/95)
1 minute max effort burpees over bar
1 minute rest
Coach’s choice core