Toes-to-bar skill practice

4 rounds
30 second hold/hang on rig (with active shoulders)
30 second hollow rock (with pvc pipe on floor)
30 second rest

“Rep Training”

5 rounds

1 minute max effort calorie row

1 minute max effort power cleans (135/95)

1 minute max effort burpees over bar

1 minute rest

Coach’s choice core