Metcon
12:00 AMRAP
10 handstand push-ups
25 double unders
10 burpee box over jumps
25 double unders
Metcon (row)
1000m row
2 minute rest
500m row
1 min rest
250m row
Score is total time including rest.
Metcon
12:00 AMRAP
10 handstand push-ups
25 double unders
10 burpee box over jumps
25 double unders
Metcon (row)
1000m row
2 minute rest
500m row
1 min rest
250m row
Score is total time including rest.