Metcon
2 RFT:
15 calorie row
15 handstand push ups
15 chest-to-bar pull-ups
REST 30 seconds
15 toes-to-bar
15 handstand push ups
15 calorie row
REST 1 minute
Max effort rope climbs
4 minute AMRAP of rope climbs
Metcon
2 RFT:
15 calorie row
15 handstand push ups
15 chest-to-bar pull-ups
REST 30 seconds
15 toes-to-bar
15 handstand push ups
15 calorie row
REST 1 minute
Max effort rope climbs
4 minute AMRAP of rope climbs