12.20.17 Metcon 4 rounds for weight 100′ (50ft left arm, 50 ft right arm) “bottoms up” single arm KB carry (8/6) strict pull-ups Rest as needed between sets. Metcon 3RFT 400m run 30 alt. KB snatches (53/35) 20 ring dips By University Ave CrossFit|2017-12-19T09:43:40-06:00December 20th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail