To be done with an empty barbell

5 reps of each:

Clean-grip RDL
Clean pull from below the knee
Muscle clean
Split jerks
BTN push press
Drop jerks
High hang power clean
Front squats
Clean from below the knee

Don’t rush through this. Take your time, keeping your body rigid and making sure you hit each position perfectly.

30 reps for time of:
• Clean & Jerk 135/95#

Clean & Jerk

5 rounds

10 hollow rocks
10 v ups
10 tuck ups
10 second hollow hold

https://www.youtube.com/watch?v=xlHyy7LM4fM