All percentages based off of last week’s set back squat weight.

Back Squat for load:
#1: 3 reps @ 60%
#2: 3 reps @ 70%
#3: 2 reps @ 75%
#4: 2 reps @ 80%
#5: 1 rep @ 85%
#6: 1 rep @ 90%

3 seconds up, 2 seconds hold at top, 1 second down

AMRAPx16

Partner 1 completes a full round and then partner 2 completes a full round. 1 partner working at a time.

6 hang power cleans (135/95)
12 (total) reverse lunges with KBs in the farmer’s carry position (53/35)