2 Cleans (squat or power) + 1 Jerk (push or split)
– 5 attempts
– Increasing weight each attempt
– Record heaviest successful lift

Then, for time:

30 C2B pull-ups
30 S2OH (95/65)
20 bar muscle-ups
20 (total) overhead lunges (115/75)
10 ring muscle-ups
10 S2OH (135/95)