Back squat 3×5
- Add 5lbs from last week
- If you fail, drop 20lbs and complete remaining sets/reps
Front squat 5×5
- All reps at 75% of 1RM
then,
15 minute AMRAP
30 double unders
15 power cleans (135/95)
30 double unders
15 toes-to-bar
Back squat 3×5
Front squat 5×5
then,
15 minute AMRAP
30 double unders
15 power cleans (135/95)
30 double unders
15 toes-to-bar