11.05.17 Clean 1RM 20 minutes to establish 1RM clean. Metcon EMOM x 21 Minute 1: (12/10) cal bike Minute 2: 6 power cleans (155/105) Minute 3: 10 C2B pull-ups Rx+: 5 Ring MU instead of C2B By University Ave CrossFit|2017-10-30T10:40:41-05:00November 5th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail