11.04.17 Metcon 5RFT 25 sit-ups 20 box jumps (24/20) 15 push-ups 10 KB swings (70/53) 5 HSPU 1 BMU By University Ave CrossFit|2017-10-30T10:39:59-05:00November 4th, 2017|WOD|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail