Add 5lbs from Monday. If you fail, drop 20lbs and finish the rest of your sets/reps.

All reps to be completed between 65-70% of 1RM push press.

6 Rounds for Reps:

30 seconds M.E. thrusters (95/65)
30 seconds rest
30 seconds M.E. strict pull-ups
30 second rest
30 second M.E. burpee broad jumps
30 second rest