Handstand Work
10 kick up to handstand
10 wall walks
Deadlift 5×5
Work up to a heavy set of 5.
EMOMx15
Minute 1: 6 power snatches (135/95)
Minute 2: 10 push-ups + 6 box jumps (30)
Minute 3: 2 rope climbs
RX+: Power snatches (155/105), 2 legless rope climbs
– Perfect score = 120