15 minutes to establish 5RM deadlift. All reps TNG, no dropping barbell. Do not bounce the weights off the floor.

12 minute AMRAP
Teams of two. Partners alternate rounds.

10 burpee box jump-overs (24/20)
10 alternating single-arm dumbbell snatches (50/35)

RX+:
10 burpee box jump overs (30/24)
10 alternating single-arm dumbbell snatches (70/50)

100 sit-ups for time