3×5 Back Squats @ 60-70%
5×5 Front Squats @ 50%
then
cash-in 1000m row or run
8rds of “Cindy”
5 pull-ups
10 push-ups
15 air squats
3×5 Back Squats @ 60-70%
5×5 Front Squats @ 50%
then
cash-in 1000m row or run
8rds of “Cindy”
5 pull-ups
10 push-ups
15 air squats