5×3 squat clean & split jerk @ 70-80%
then
5 Rounds for time:
5 burpee pull-ups
10 pistols (5 per leg)
15 box over jumps (20)
100m sprint
rest 1 minute
5×3 squat clean & split jerk @ 70-80%
then
5 Rounds for time:
5 burpee pull-ups
10 pistols (5 per leg)
15 box over jumps (20)
100m sprint
rest 1 minute