With a running clock…
5 minute AMRAP
500m Row Buy-In…
In remaining time complete AMRAP:
9 Hang Squat Cleans (95/65)
25 DU

Rest 5:00

5 minute AMRAP
400m run Buy-In…
In remaining time complete AMRAP:
9 Hang Squat Cleans (135/95)
25 DU

Rest 5:00

5 minute AMRAP
250m Row Buy-In…
In remaining time complete AMRAP:
9 Hang Squat Cleans (185/135)
25 DU

then

1rd.
50 strict press (105/65)
50 good mornings (65/45)
50 sit-ups