Every 2 minutes for 5 rounds complete two sets of 2 hang squat snatches. Rest 10 seconds between each set. Keep weight moderate.

6 minute AMRAP:

6 thrusters (115/75)
9 pull-ups
12 box jumps (30″/24″)

For time complete:

20-15-10 v-ups
60-45-30 double unders

– Performed as 20 v-ups, 60 du, 15 v-ups, 45 du, 10 v-ups, 30 du