3 rounds
20 reverse snow angels

16 walking lunges (KB/DB farmers carry style) light weight

Every 10 seconds perform 1 squat clean for 3 reps.

Rest 2 minutes between sets

– Record heaviest successful

4 minute AMRAP:

15 wall-balls (20/14)
10 chin-ups (supinated grip)

Rest 4 minutes before next metcon.

Wall Ball Shot

4 minute AMRAP:

10 box jumps (24″/20″)
10 v-ups