Metcon
3 rounds of the following:
3 minute AMRAP:
(350/300) Meter Row
M.E. double unders in remaining time
Rest 2 minutes
3 minute AMRAP:
15 burps
M.E. HSPU in remaining time
Rest 2 minutes
3 minute AMRAP:
200m med ball run (20/14)
Rest 2 minutes
– Record number of DU, HSPU and 1 rep for every run each round