Clean, Hang Clean, and Jerk E90

Every 90 seconds for 6 rounds complete:

Clean + hang clean + split jerk

– Increasing weight each round
– Squat cleans

Jackie

For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups

Planks 4 x 1 minute

Front 1 minute
Left 1 minute
Right 1 minute
Back 1 minute

*weighted if possible – record front weight as score