Back Squat 1×1
Work up to a heavy back squat
Example:
2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%
Back Squat for load:
#1: 1 rep
“Condition This”
9-7-5
Snatches (75/55)
Toes-to-bar
Directly into
15-12-9
Clean & jerks (135/95)
Chest-to-bar pull-ups
RX+ = bar muscle-ups
Directly into
21-15-9
Burpees over bar
Deadlifts (155/105)
20 minute time cap