Metcon
5 rounds for reps:
1 minute – gymnastics movement
1 minute – power snatch (75/55)
1 minute – burpees over bar
1 minute – rest
– Record movement choice in “notes” section of sugarwod.
– Choices: pull-ups, C2B pull-ups, BMU, MU, HSPU or T2B)
Core Work
2 rounds (not for time):
30 hollow rocks
20 good mornings (empty barbell)
1 minute plank (push-up)