Bench Press 6×4
Pendlay Row 6×6
Metcon
For time (25 minute time cap):
•150 single-unders
•20 bar muscle-ups
•10 squat cleans, 115 lb./80 lb.
•150 single-unders
•15 bar muscle-ups
•15 squat cleans, 115 lb./80 lb.
•150 single-unders
•10 bar muscle-ups
•20 squat cleans, 115 lb./80 lb.
•150 single-unders