“Surfer on Acid”
3 rounds of:
400m run
21 burpees
3-Position Clean + 1 Jerk
6 sets, increasing weight
1. Hi-Hang – Shoulders even with or slightly behind barbell, bar in contact with pelvis
2. Hang – barbell just above knee
3. Low-Hang – weights hang 2″ from the floor
+ 1 Jerk
100 sit-ups for time
100 abmat sit-ups for time