Hang (squat) cleans without dropping the bar. Increase weight each set for a 3RM.

For time (16 minute time cap):
100′ DB overhead walking lunge (80/55 – single arm)
100 double unders
50 wall ball shots (30/20)
10 rope climbs
50 wall ball shots
100 double unders
100′ overhead walking lunge

– Choose a weight for DB where you can go 50′ unbroken… We don’t have (80/55)
– KBs can also be used for OH walk