Squat mobility warm-up
2 Rounds
10 hip extensions w/ band per side
10 goblet squats
10 bulgarian split squats per side
“Big Clean Complex”
Without dropping the bar complete:
High Hang Clean + Hang Clean + Clean + Push Press + High Hang Clean + Hang Clean + Clean + Push Jerk + High Hang Clean + Hang Clean + Clean + Split Jerk
Metcon
1 mile run, 1600m row, or 75 calories on bike at a conversational pace.