Shoulder Press 5×6
Increasing weight each set.
Pendlay Row 5×8
Increasing weight each set
EMOM x 8
Minute 1: 5 ring muscle-ups
Minute 2: 15 walking lunges (each leg)
Rest 2 min between EMOM’s
EMOM x 8
Minute 1: 20 push-ups
Minute 2: 14 DB snatch* (50/35)
*CrossFit Open standards