Power Snatch + OHS

15 minutes to find 1RM power snatch and overhead squat. (Unbroken – do not drop the bar between snatch and ohs).

Metcon

400m run
30 hand release push-ups
400m run
40 KB swings (53/35)
400m run
50 sit-ups
400m run
40 box jumps
400m run
30 wall-balls (20/14)
400m run

– Scale runs to 200m if needed