25 minute AMRAP

60 pull-ups
60 (hand release) push-ups
80 Russian KB swings (53/35)
100 double-unders
40 pull-ups
60 KB snatches
80 goblet squats
100 double unders
20 pull-ups

– Every 5 minutes (starting at 0) both partners must run 200m together
– 1 partner working at time (besides the run)

5 rounds
10 hollow rocks
10 V-ups
10 tuck-ups
10 second hollow hold
20 second rest