Weightlifting EMOM
Metcon
EMOMx18
Min 1: 18/15 calorie row
Min 2: 10 kipping HSPU
(modified to 15 plyo push-ups)
Min 3: 50 double unders (modified to 50 singles and 5 burpees)
Weightlifting EMOM
Metcon
EMOMx18
Min 1: 18/15 calorie row
Min 2: 10 kipping HSPU
(modified to 15 plyo push-ups)
Min 3: 50 double unders (modified to 50 singles and 5 burpees)