Back Squat 3×3 @ 80%
Metcon
800m run/1000m row
50 air squats
50 KB swings (53/35)
400m front rack dumbbell carry (35/20)
50 KB swings
50 air squats
800m run/1000m row
RX+: Dumbbell carry (50/35)
25 minute time cap
Back Squat 3×3 @ 80%
Metcon
800m run/1000m row
50 air squats
50 KB swings (53/35)
400m front rack dumbbell carry (35/20)
50 KB swings
50 air squats
800m run/1000m row
RX+: Dumbbell carry (50/35)
25 minute time cap