Front Squat 3×3 @ 85% 

Metcon

3 rounds for time:
3 power snatches (135/95)
5 overhead squats
7 ring muscle-ups

Then, 3 minutes of rest followed immediately by:

3 rounds for time:
9 power cleans (135/95)
12 front squats (135/95)
15 chest-to-bar pull-ups

– Include rest time in score!