3 rounds (no score)

30 second side plank (left)
30 second scapular push-up
30 second side plank (right)
30 second supinated-grip hang from pull-up bar

Every 7 minutes for 35 minutes (5 sets) for times:

500m row
6 G2OH (135/95)
9 deadlifts
12 wall-balls (30/20)