Back Squat 4×4

Back Squat for load:
#1: 4 reps @ 77%
#2: 4 reps @ 77%
#3: 4 reps @ 77%
#4: 4 reps @ 77%

 Metcon

400m run
40 KB swings (53/35)
40 single-arm KB thrusters (20 each side)
40 KB swings
400m run