Team WOD
Teams of 3 with 1 athlete working at a time complete:
100 calorie row
100 hang power cleans (95/65)
80 calorie row
80 power snatches
60 calorie row
60 front squats
40 calorie row
40 push jerks
20 calorie row
20 clusters
RX+: (135/95)
– Clusters: squat clean thrusters (movement starts from the floor each rep)