ME AMRAP
Cash-in : 8 minutes to find a max (full) snatch
Directly into:
10 minute AMRAP
15 chest-to-bar pull-ups
15 burpees over the bar
200m run (counts as 1 rep)
Cash-out: 8 minutes to find a max (full) clean and split jerk
*Every 5lbs on lifts count as 1 rep
*Record heaviest lifts in comments
Core Work
30-20-10
Russian twists
Crunches
Weighted if possible