Gymnastics EMOMx10
5 strict toes-to-bar
3 pull-ups
1 chest-to-bar pull-up
-complete all movements without dropping from the bar
-scale to kipping when necessary
CrossFit Open 14.1
Complete as many reps as possible in 10 minutes of:
• 30 double-unders
• 75/55# power snatches, 15 reps
Core work
3 rounds
1 minute plank
1 minute plank (left)
1 minute plank (right)
1 minute rest