Snatch EMOMx8

Full (squat) snatch every minute on the minute for 8 minutes

Increase weight each minute

 

THE SEVEN

The Seven”” Seven rounds of:
• 7 Handstand push-ups
• 135 pound Thruster, 7 reps
• 7 Knees to elbows
• 245 pound Deadlift, 7 reps
• 7 Burpees
• 7 Kettlebell swings, 2 pood
• 7 Pull-ups