Core Work
3 rounds (not for time)
10 barbell suitcase deadlifts (per side) (115/85)
20 russian twists with weight
Metcon
12 minute AMRAP
7 toes-to-bar
5 pull-ups
3 chest-to-bar pull-ups
50m farmer’s carry (53/35)
Rx+: Complete the 7-5-3 without dropping from the bar
“Pistol Annie”
50-40-30-20-10
Double unders
Sit-ups
6 pistols (per leg) after each round