Core Work

3 rounds (not for time)

10 barbell suitcase deadlifts (per side) (115/85)

20 russian twists with weight

 

Metcon

12 minute AMRAP

7 toes-to-bar

5 pull-ups

3 chest-to-bar pull-ups

50m farmer’s carry (53/35)

Rx+: Complete the 7-5-3 without dropping from the bar

 

“Pistol Annie”

50-40-30-20-10

Double unders

Sit-ups

6 pistols (per leg) after each round