Back Squat
- Record heaviest successful 1 rep
MUDU (for time)
10 ring muscle-ups
150 double unders
20 squat snatches (135/95#)
150 double unders
10 ring muscle-ups
Back Squat
MUDU (for time)
10 ring muscle-ups
150 double unders
20 squat snatches (135/95#)
150 double unders
10 ring muscle-ups