EMOMx10
Minute 1: 8/6 strict HSPU
Minute 2: 20 split jumps
EMOMx10
Minute 1: 45 second wall-sit
Minute 2: 10 burpees
3xM.E. Wall Ball Shots
3 sets of max unbroken wall ball shots. Rest 3-5 minutes between attempts.
Minute 1: 8/6 strict HSPU
Minute 2: 20 split jumps
Minute 1: 45 second wall-sit
Minute 2: 10 burpees
3 sets of max unbroken wall ball shots. Rest 3-5 minutes between attempts.